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Keep in mind that food plays an important role in how much you ejaculate. Make sure that you include ample amounts of zinc in your diet.

This is an essential mineral that increases your testosterone production as well as your semen volume. Also include adequate amounts of vitamins A, B12, folic acid, and selenium in your diet.

Certain amino acids have been found to increase ejaculate fluid and these include L-arginine, L-lysine, and L-carnitine. Combined with the other essential nutrients, these amino acids can increase your semen volume dramatically.

Besides these foods and nutrients, you should consider one or two herbs that are known to increase the amount of ejaculation fluid. These include horny goat weed, tribulus terrestris, and ginseng.

Keep in mind that the more you allow your ejaculation to build up, the more will you be able to ejaculate longer as well as further.

This is why it is also recommended that you ejaculate only once in three to four days. This allows the fluid to build up so that when you do shoot it out, it comes out in massive amounts, thus, going further and continuing for a longer time.

Many companies out there sell ejaculation pills which mainly contain herbs and supplements you can buy if you can find them and have the time that claim to provide bigger, harder, and longer-lasting ejaculations, helping you ejaculate like a porn star.

Just watch out and double-check that they are sold by a good company, medically backed by doctors and made in licensed cGMP facilities like our supplement Horny Goat Weed.

Try these tried and tested techniques to delay your ejaculation and allow it to build up. Once you are ready to release it, you will find that the amount that does come out is much higher than what you would normally release.

Save my name, email, and website in this browser for the next time I comment. Just watch out and double-check that they are sold by a good company, medically backed by doctors and made in licensed cGMP facilities like our supplement Horny Goat Weed Try these tried and tested techniques to delay your ejaculation and allow it to build up.

Share : Facebook 0. Twitter 0. Click Here to Leave a Comment Below 1 comments. Narinder Singh - June 17, I am people. I want Penis bigger.

Please u help for me. Leave a reply: Cancel Reply. Leave a Reply: Save my name, email, and website in this browser for the next time I comment.

Leave this field empty. Marijuana is known to lower both the male hormone testosterone — and sperm count. Try adding a few more fruits and veggies to your diet , get regular exercise, and reduce your drinking and smoking to see improved loads in a matter of weeks.

We know that some men will be resistant to making ANY changes to their lifestyle — and we totally get it. This is quite a dramatic difference, and will also produce much more intense orgasms.

Male porn stars have used semen pills for years to help them produce the mind-blowing massive ejaculations required for their line of work.

Semen supplements are a great choice to quickly improve your ejaculations. Most work quite well — although a handful of products stand out above the rest.

If you can, try and find a product that contains L-Arginine, as it is vital for the amino acids involved in reproductive health. Check out our homepage for our ejaculation pill survey tool that will help down the search by asking 7 simple questions to help you pick the perfect supplement!

We encourage you to explore this website for many resources and tips on improving both your overall sexual health and especially your semen production.

Brett Jones is a prolific writer and researcher specializing in male health and supplements. In his spare time he enjoys rock climbing, extreme sports and biking.

Your email address will not be published. How To Increase Ejaculate. How much semen volume is normal? Here are 7 easy tips to ejaculate harder and farther: PC Exercises.

Pubococcygeus PC exercise is believed to increase the volume of ejaculate, as well as make your orgasms last longer.

Your PC muscles — with some help — are responsible for the force of ejaculation you produce. If these muscles are strong, you will be able to ejaculate with more force and volume.

Masturbate less. While we may be accused of blasphemy for suggesting it — masturbating less will help build up semen and let you have bigger ejaculations.

Reducing the amount you masturbate or sexual activities will help you ejaculate more. Stop smoking. Smoking is already one of the unhealthiest things you can do — but it also has a devastating effect on your semen and sperm health.

Change your underwear. Tight underwear -like briefs — have a negative impact on semen and sperm production.

Wearing boxers will help both your sperm health and your semen production. Minimize Stress. We all know stress is bad and can lead to many health implications.

Eat healthy. A healthy diet goes a long way no pun intended!

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