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Heel Grabbing Video

Kapotasana Heel Grab Heel grabbing

Heel Grabbing Video

TP10: Heel Grabbing

When HaShem first spoke the word eikev , the reality was created for the very first time. Rashi also teaches that Eikev means heel.

You will not stand upright and you will bite him on the heel, and even from there you will kill him. Hakham Shimshon Rafael Hirsch points out that originally the serpent did not crawl upon its belly, that HaShem altered its form following this episode.

As well, He altered its nature. Ever since his fall, the serpent envies the upright position of man which he once enjoyed.

Aware that he can never regain that position because of the Divine curse upon him, the serpent tries to do the next best thing to bring man down to his level by injecting his venom into his body.

The heel contains a part of the body that contains dead skin that is so insensitive that it cannot feel anything of significance. On the other hand , that which is totally insignificant and trivial: tickling, [2] that the foot can feel.

This is an accurate description of our generation : We are totally insensitive to the spiritual reality. We are devoid of understanding or feeling, yet we are very much in tune with that which is totally superfluous, transient, and meaningless, that we can feel.

Our task and mission is likewise the last, or heel , labor to complete and finish all that is still required to bring about the Messianic redemption.

The serpent bit the heel and injected death into that part of the body. From this point in the body , death spreads until it eventually covers the entire body.

The heel is below the leg. It does not have the brains of the head , nor the character traits of the heart , nor the ability of the hands.

This struggle between Adam and the serpent is typified in the struggle between Yaaqob and his brother Esav. The Torah records that the birth of these twins was in such a way that the heel of Esav was intimately involved:.

Bereshit Genesis And when her days to be delivered were fulfilled, behold, [there were] twins in her womb.

And the first came out red, all over like an hairy garment ; and they called his name Esav. Hosea He took his brother by the heel in the womb , and by his strength he had power with God: Yea, he had power over the angel , and prevailed: he wept, and made supplication unto him: he found him [in] Beth-el, and there he spoke with us; Even HaShem God of hosts; HaShem [is] his memorial.

The material world of Asiyah is at the feet , the bottom of the whole system of worlds upon worlds created by HaShem as a means of ascent for the soul.

His mission is to find Godliness even at the lowest levels of creation. This he does by viewing all things in the radiant light of Chakma wisdom , represented in the letter Yod , root of all the twenty - two letters of the Aleph-Bet.

Yod has a numerical value of ten So low that it is as though dead. That was why he was called Yaaqob.

In Midrashic tradition, Yaaqob , who was also called Israel, [6] represents the Jewish people. His first -born twin brother Esav represents the oppressive non- Jewish world , especially the Roman Empire.

Depravity can go just so far before it devours itself; it will rot like a seed until nothing is left. But from that putrefaction will spring forth a shoot of untainted and un-taintable purity.

Ikvata is an Aramaic word. It has the same root as the word for heel. Why should the coming of the redemption be connected to the heel?

Every generation corresponds to a part of the body. We are the generation of the heel. The heel is the lowest and the least sensitive part of the human body.

You can stick a needle in the fleshy part of the heel and not even feel pain. If we really knew what was going on in these last generations , we would literally not be able to stand.

HaShem in his infinite mercy has given us an insensitivity to events so that we can carry on. In Israel, we are sitting on a volcano.

And life goes on. Almost every day people die in violent and tragic circumstances. We just carry on. Very soon, HaShem will bring the final curtain down on world history.

It will be clear why every little thing had to happen in the way that it happened. We will laugh at what we thought was tragedy.

Our mouths will be full with the laughter [9] of recognition. And then HaShem will take our hearts of stone and replace them with hearts of flesh and blood.

A dog is not a very bright animal. When you throw a stick at it, it grabs the stick in its jaws and proceeds to growl and bite it. Dogs customarily run in front of their masters.

To an uninformed observer, it would seem that the dog is leading while the master is following. In truth, however, we know that the master goes where he desires and even though the dog runs ahead, he constantly turns to make sure that he is headed in the same direction.

If he sees his master make a turn, he will quickly change directions and run in front of his master on the new path that the master has chosen.

When Israel had proper Torah leadership, the Sages led and chose the path which all followed. But in the times prior to the coming of the Mashiach , when Torah leadership is no longer respected, the generation is the one that chooses the road to be taken and the leadership is constantly looking at the people, checking to see where the people want to be led.

The leader resembles a dog. Ostensibly they are leading, but in truth, they follow a path that is chosen by the people. When we find ourselves threatened and attacked by a hostile world , rather than growl and bite at the stick, maybe we should consider Who it is that threw the stick at us in the first place, and why He is throwing it at us.

We are the lowest generation with the spiritual sensitivity of heels. Targum Jonathan, relates the following prophecy to the Mashiach explaining: But they will be healed in the footsteps [heels] in the days of King Mashiach.

Kind David is saying here that he does not fear for his soul because of great sins , because he can gain forgiveness for those sins if he repents for them with all his heart.

However, he dreaded the sins that a person performs routinely and to which, as a result, he becomes accustomed, so that he does not even think about repenting for them.

When a Jewish high school education was enough wisdom to belittle any Hakham and every Rosh Yeshiva. Boaz slept by his pile so his grains would not be stolen for payment for the prostitutes.

These lowly signs of those times, canonized in a book of our Written Tradition, our Hakhamim in Gemara Sotah saw would be the signs of the times of the footsteps of the Mashiach.

Bereshit And afterwards his brother came out and his hand was holding on to the heel of Esav ; and his name was called Yaaqob.

The Zohar states that Esav is compared to the original snake Nachash kadmoni. The force in this world that represents the original snake that tricked Adam and Chava into eating from the Tree of Knowledge , the personification of that snake in this world , is Esav.

Bereshit Genesis And you will strike him in the heel. Against the powers of that snake, you will not be able to make a frontal attack.

To be successful against him, you must grab him by the heel, from behind. This is the only way to deal with the snake and with Esav. He is going to have to deal with him by attacking at the heel; he is going to have to deal with him, sometimes, deceitfully and surreptitiously.

If you have foot symptoms that have persisted for more than three months it's worth seeking a professional opinion. Most foot problems will be helped by finding footwear that has more room and is more comfortable, and by losing weight if you're overweight.

A number of specific treatments can also help. NSAIDs can help to relieve painful inflammation, for example in the arch or heel area.

Like all drugs, NSAIDs can sometimes have side-effects, but your doctor will take precautions to reduce the risk.

For example, by prescribing the lowest effective dose for the shortest possible period of time. NSAIDs can cause digestive problems stomach upsets, indigestion or damage to the lining of the stomach so in most cases they will be prescribed along with a drug called a proton-pump inhibitor, which will help to protect the stomach by reducing the secretion of gastric acid.

NSAIDs also carry an increased risk of heart attack or stroke. Although the increased risk is small, your doctor will be cautious about prescribing them if there are other factors that may increase your overall risk, for example, smoking, circulation problems, high blood pressure, high cholesterol or diabetes.

Insoles, which are sometimes used with special shoes, can relieve arch pain or tiredness and can help to correct less severe cases of valgus heel.

A steroid injection may be recommended if just one or two joints are inflamed and painful, and it might help inflamed tendons and bursae, neuromas and plantar fasciitis.

You'll need to rest the foot for up to 48 hours after the injection to get the best result. DMARDs are prescribed for some people with inflammatory arthritis.

They act by altering the underlying disease rather than treating the symptoms. They're not painkillers, though they'll reduce pain, swelling and stiffness over a period of weeks or months by slowing down the disease and its effects on the joints.

A common example is methotrexate. There are a few foot-specific points to consider in relation to biologic drugs used to treat inflammatory arthritis.

First, if you have persisting foot involvement while on other disease modifying anti-rheumatic drugs DMARDs you should discuss with your rheumatologist or nurse the options for starting a biologic.

Often the feet are inadvertently overlooked. If you're already on a biologic there are a few other considerations you'll need to bear in mind.

Because biologics suppress the immune system, you need to be aware of the effect of biologics on infection. We don't think biologics make a difference to the overall risk of infections in your feet, but biologic use does seem to make infections take hold more quickly and cause greater trouble.

If you're on biologics do not use corn plasters or skin scrapers and if you do have an ulcer or infection it is very important to make sure you let your rheumatologist know as soon as possible.

In some people starting a biologic drug can result in a big improvement in joints in the upper body but problems can persist in the leg joints.

We think this is because these weight-bearing joints may have already been damaged. If you do have ongoing aches and pains in your feet, ankles and knees after starting biologics, again let your rheumatologist or nurse specialist know.

There are often additional treatments that can help. Surgery is sometimes recommended to improve the structure of your feet.

Joint replacements for the ankle and foot aren't yet as successful as replacement knees and hips. Most foot surgery is aimed at correcting the positions of the joints by resetting the bones or fusing the joint in the corrected position.

Your surgeon will discuss the potential pros and cons of all the available options before you decide to go ahead with surgery. Therapeutic massage can help to reduce pain or tiredness in the feet.

Massage can be combined with a relaxing warm-water footbath, and both of these are fine as long as you don't have any open wounds or sores on your feet.

The effectiveness of treatments such as accupressure sandals and magnetic insoles isn't supported by evidence. Generally speaking, complementary and alternative therapies are relatively well tolerated, although you should always discuss their use with your doctor before starting treatment.

There are some risks associated with specific therapies. In many cases the risks associated with complementary and alternative therapies are more to do with the therapist than the therapy.

This is why it's important to go to a legally registered therapist, or one who has a set ethical code and is fully insured.

If you decide to try therapies or supplements, you should be critical of what they're doing for you, and base your decision to continue on whether you notice any improvement.

A regular footcare routine can help to keep problems to a minimum but seek advice from your doctor or a podiatrist first, especially if:.

The routine should include regular nail cutting, filing the skin and applying appropriate foot care cream. Choosing the right footwear is important.

Good footwear, which is supportive and comfortable, is essential to improve pain and discomfort in the feet. You may need to take special care of your feet if you have arthritis, either because of the condition itself or because of the medications you take.

A good, regular footcare routine will usually keep problems to a minimum:. If you have rheumatoid arthritis, you should have your feet checked by a professional just after your diagnosis and then once a year.

This can be done by your GP, rheumatologist or nurse , and if you have problems you should be referred to an HCPC-registered podiatrist.

Some people with rheumatoid arthritis have a burning sensation in their feet at night. Using a hot-water bottle filled with cold water can help but you should speak to your doctor about it, especially if this is a new symptom.

Calluses can usually be scraped away using a pumice stone or abrasive board. You should never use an open blade such as a scalpel or razor blade.

Special skin files and scrapers may be suitable as long as you and your skin are in good health, although these will not help much with corns where the nucleus goes deeper into the skin.

Check with your doctor or an HCPC-registered podiatrist first, especially if:. Pads and cushions available from the chemist may help with painful pressure points, but over-the-counter creams and medicated corn plasters aren't generally recommended.

If you're on steroids or biologics, or if you have vasculitis or your skin heals slowly you should avoid these treatments altogether.

If you can't care for your feet yourself, your GP or hospital consultant can refer you for professional care within the NHS.

Podiatry services accept patients on a self-referral basis. An HCPC-registered podiatrist will help with troublesome nails, corns and calluses, and they'll provide advice on finding special shoes or orthoses.

Some centres have access to an orthotist who will be able to assess and provide ready-made or custom-made shoes as required.

Pain in the ankles and heels can come from joints themselves, or from muscles and tendons around the joints. Osteoarthritis isn't very common in the ankle but can be the result of previous damage from an injury or due to inflammatory arthritis.

When inflammatory arthritis affects the ankle, the joint may be sore or stiff first thing in the morning or after sitting for a while. Valgus heel is commonly associated with tendon damage on the inside of the ankle and arch; this can cause the heel to drift outwards which is known as valgus heel.

It may not cause problems if it doesn't drift too far, but it can be troublesome if the arch flattens. It's fairly common in people with rheumatoid arthritis and research has shown that early treatment of rheumatoid arthritis may slow the development of valgus heel.

It used to be known as policeman's heel and is the most common cause of discomfort around the heel. Plantar heel syndrome frequently affects people aged 40 to 50 with active occupations.

It can be associated with inflammatory arthritis. Research has shown that plantar heel syndrome is sometimes caused by the shortening of the Achilles tendon.

Ask your doctor or physiotherapist about exercises to help you lengthen it. Losing weight and wearing insoles to provide cushioning in your shoes may ease symptoms.

A steroid injection can help but they're not recommended as a first resort. Achilles tendinopathy can cause pain, inflammation and stiffness of the Achilles tendon at the back of the ankle.

It can occur as an over-use injury in people who take part in excessive exercise or exercise they're not used to. For example it can affect marathon runners.

It can also affect people who have psoriatic arthritis , reactive arthritis or ankylosing spondylitis. This condition can also be called Achilles tendonitis.

However, Achilles tendonitis is an older term and strictly it means that there is inflammation, which might not necessarily be the case.

Symptoms of Achilles tendinopathy can get worse when standing and walking. The pain may start slowly and increase in intensity over a period of time.

It may be so severe that you have difficulty walking. There may be some swelling and heat but this may be caused by inflammation of the bursa sac of fluid that sits between the tendon and the heel bone.

The arches of the feet allow the weight of the body to be spread over many bones and joints. The arch structure can change when it's affected by arthritis, and the structures nearby can be strained.

In mild cases this feels like tiredness in the arch area, but it can be more painful if the muscles or tendons are overworked. Losing weight if you're overweight can help ease symptoms because it reduces the stress on joints.

Swimming is a good form of exercise if you find weight-bearing exercise difficult. Some people find arch supports or foot orthoses helpful for arch pain or tiredness.

Non-steroidal anti-inflammatory drugs NSAIDs , such as ibuprofen, can help with arch pain, and a steroid injection may ease severe pain. You may find an anti-inflammatory gel applied two to three times per day can help.

You can buy this in chemists and supermarkets. Anti-inflammatory tablets should be taken when a number of joints are painful.

Having higher arches pes cavus may increase your chances of developing other problems such as hammer toes, bunions, corns or calluses.

Lower arches pes planus are sometimes linked to leg problems, especially knee cap pain. Pain can be caused by arthritis in the joints at the ball of the foot, especially if you have arthritis elsewhere.

However, most pain in the ball of the foot comes from minor damage to the soft tissues: tendons, bursae, fat pads, nerves and skin.

The most common causes of discomfort under the ball of the foot are calluses a build-up of hard skin and corns. Calluses form at areas of high pressure or friction and typically cause a burning pain.

If the pressure on the callus is extremely high, small areas of skin within the callused area produce an abnormal type of skin tissue, leading to the formation of a corn.

Calluses will grow back in four to six weeks unless the pressure or friction that caused it is removed by changing to softer or roomier footwear or by inserting cushioning pads.

Bursae are pockets of fluid that cushion joints and tendons. They can become inflamed under the ball of the foot and cause pain, particularly if wearing high heels or tight shoes, or by doing too much weight-bearing exercise.

During the summer months he used to run miles a week while preparing for marathons. Thirty miles a week seemed like resting to him. Dave's behavior is common among athletes.

Sticking with a routine and ignoring the pain is typical. An injury can be devastating, even for recreational athletes.

Many avoid the doctor for fear of what they may find out. Many injuries require six to eight weeks of rest, and that is not what an athlete wants to hear.

With a high tolerance for pain, athletes will frequently train through the pain. Unfortunately, this tends to make injuries worse, particularly when it comes to the foot.

According to Running Research News, a million runners develop heel pain plantar fasciitis every year. The American College of Foot and Ankle Surgeons has stated that heel pain has reached epidemic proportions in weekend athletes.

This common condition is typically ignored, especially by athletes who tend to seek treatment only after the problem becomes severe.

Starting treatment early will help prevent the problem from becoming chronic and limiting activity for 8 to 12 months.

Plantar fasciitis is the tearing of a ligament on the bottom of the foot where it attaches at the heel. The tearing causes inflammation and the inflammation causes pain.

Pain is felt at the bottom of the heel and sometimes in the arch and usually is the worst at the first step in the morning, but may also occur only during or after a run or activity.

Plantar fasciitis is not typically caused by a direct injury or trauma, but commonly the result of running or walking in a worn-out pair of shoes, training on a new surface or adding hills into a routine.

Many shoe companies are designing shoes to be lightweight.

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He insisted that he had done all the treatments available, but seemed hesitant to try a more aggressive approach. That weekend I spotted Dave running through the neighborhood, at quite a strong pace.

At his next appointment I confronted him about his running and he confessed. His was currently running about 30 miles a week, about half of his weekly mileage two years ago.

During the summer months he used to run miles a week while preparing for marathons. Thirty miles a week seemed like resting to him.

Dave's behavior is common among athletes. Sticking with a routine and ignoring the pain is typical. An injury can be devastating, even for recreational athletes.

Many avoid the doctor for fear of what they may find out. Many injuries require six to eight weeks of rest, and that is not what an athlete wants to hear.

With a high tolerance for pain, athletes will frequently train through the pain. Unfortunately, this tends to make injuries worse, particularly when it comes to the foot.

According to Running Research News, a million runners develop heel pain plantar fasciitis every year. The American College of Foot and Ankle Surgeons has stated that heel pain has reached epidemic proportions in weekend athletes.

This common condition is typically ignored, especially by athletes who tend to seek treatment only after the problem becomes severe. Starting treatment early will help prevent the problem from becoming chronic and limiting activity for 8 to 12 months.

Plantar fasciitis is the tearing of a ligament on the bottom of the foot where it attaches at the heel. There may be some swelling and heat but this may be caused by inflammation of the bursa sac of fluid that sits between the tendon and the heel bone.

The arches of the feet allow the weight of the body to be spread over many bones and joints. The arch structure can change when it's affected by arthritis, and the structures nearby can be strained.

In mild cases this feels like tiredness in the arch area, but it can be more painful if the muscles or tendons are overworked.

Losing weight if you're overweight can help ease symptoms because it reduces the stress on joints. Swimming is a good form of exercise if you find weight-bearing exercise difficult.

Some people find arch supports or foot orthoses helpful for arch pain or tiredness. Non-steroidal anti-inflammatory drugs NSAIDs , such as ibuprofen, can help with arch pain, and a steroid injection may ease severe pain.

You may find an anti-inflammatory gel applied two to three times per day can help. You can buy this in chemists and supermarkets. Anti-inflammatory tablets should be taken when a number of joints are painful.

Having higher arches pes cavus may increase your chances of developing other problems such as hammer toes, bunions, corns or calluses.

Lower arches pes planus are sometimes linked to leg problems, especially knee cap pain. Pain can be caused by arthritis in the joints at the ball of the foot, especially if you have arthritis elsewhere.

However, most pain in the ball of the foot comes from minor damage to the soft tissues: tendons, bursae, fat pads, nerves and skin. The most common causes of discomfort under the ball of the foot are calluses a build-up of hard skin and corns.

Calluses form at areas of high pressure or friction and typically cause a burning pain. If the pressure on the callus is extremely high, small areas of skin within the callused area produce an abnormal type of skin tissue, leading to the formation of a corn.

Calluses will grow back in four to six weeks unless the pressure or friction that caused it is removed by changing to softer or roomier footwear or by inserting cushioning pads.

Bursae are pockets of fluid that cushion joints and tendons. They can become inflamed under the ball of the foot and cause pain, particularly if wearing high heels or tight shoes, or by doing too much weight-bearing exercise.

People with rheumatoid arthritis often develop new and large bursae under the ball of the foot. Bursae can grow and shrink as the level of inflammation varies.

They also occur next to large bunions or other irritated joints. Treatment for an inflamed bursa starts with reducing the pressure on the area.

If it's large, especially inflamed or you've had it for a long time it may help to have fluid drained and a steroid injection.

A neuroma is a thickening of a nerve, which occurs when it rubs against other internal tissues. It's most common at the base of the toes, often between the third and fourth toes.

A neuroma should settle down with more roomy footwear, but special insoles or pads under the area may help. A local steroid injection may be recommended and, if symptoms are severe, the thickened nerve may be surgically removed.

In rheumatoid arthritis, firm, pea-sized lumps can occur at pressure points such as the big toe joints, the back of the heels or on the toes.

Nodules on the soles of the feet can be particularly uncomfortable. Padding can ease the discomfort but, in some cases, the nodules may need to be removed surgically.

Bunions are bony lumps that develop on the side of the foot at the base of the big toe. A bursa may develop here too, especially if shoes press against the bunion.

The bursa may become inflamed and painful. Sometimes as the bunion develops, the big toe may be pushed over towards the smaller toes.

The big toe joint becomes stiff and its range of movement is reduced sometimes without the bony lump. This is called hallux rigidus. This can cause the other toes to become clawed or permanently bent known as hammer toes.

Symptoms of a bunion can be controlled by choosing shoes with a soft, wide upper to reduce pressure and rubbing on the joint.

Insoles orthotics can help control the foot function to relieve pressure on a painful joint. Bunion pads are available from chemists if you have a flare-up of a bunion or bursa.

If symptoms persist over a long period, the bunion may need to be surgically removed. Hammer toes also known as claw toes, mallet toes or retracted toes are toes that are permanently bent.

Hammer toes are most common in people who have bunions or high-arched feet. Discomfort from hammer toes is usually due to a build-up of hard skin over the raised joints, resulting in corns and calluses.

There's a slight risk of ulceration. Mild cases may be helped by rubber, leather or silicone splints. Pain from corns and calluses may be eased by choosing shoes with a more generous fit or softer uppers, or by using a protective pad over the painful area.

The only way to correct hammer toes is with surgery. Rheumatoid arthritis, lupus, scleroderma and diseases such as diabetes that affect the bones, circulation and nerves can cause ulcers delayed healing and foot sores.

Ulcers on the toes and feet can be problematic in people with rheumatoid arthritis and scleroderma, where the circulation is compromised due to Raynaud's phenomenon.

If you discover an open sore that won't heal, speak to your specialist rheumatology team at the hospital, which may include a nurse specialist and an HCPC-registered podiatrist, or a GP.

If you're on steroids or biologics, it's important to treat ulcers as soon as possible because your risk of infection is greater.

Ulcers which have become infected may require treatment with antibiotics. Medications to improve the blood flow can help. The foot can be affected by many different conditions.

Two causes of foot pain are plantar fasciitis and Achilles tendinitis. Try the exercises suggested here to help ease pain and prevent future injuries.

Your pain should ease within 2 weeks and you should recover over approximately a week period. Sit down and cross one foot over your knee.

Grab the base of your toes and pull them back towards your body until you feel a comfortable stretch.

Hold for seconds. Repeat 3 times. Sit down and rest the arch of your foot on a round object e. Roll the arch in all directions for a few minutes.

Repeat this exercise at least twice daily. The front foot should be approximately 30 cm 12 inches from the wall. With the front knee bent and the back knee straight, bend the front knee towards the wall until the calk in your back leg feels tight.

Relax and repeat 10 times. Repeat the 10 times. Sit down with a towel on the floor in front of you. Keeping your heel on the ground, pick up the towel by scrunching it between our toes.

Repeat times. As you improve, add a small weight such as a tin of beans to the towel. Loop a towel around the ball of your foot and pull your toes towards your body, keeping you knee straight.

Hold for 30 seconds. Repeat 3 times on each foot. Exercise is important to keep your joints moving and helps you keep to a healthy weight.

Losing weight if you're overweight can be difficult, but will help ease the pressure on painful feet. Swimming and other non-weight-bearing exercises are best if painful feet make it difficult to exercise.

A Health and Care Professions HCPC -registered physiotherapist or podiatrist may be able to suggest exercises to help with particular foot problems.

If your ankles feel stiff in the morning, allowing some time for your joints to loosen up will usually help. You might find that having a bath or shower helps because the warm water can ease stiffness.

During the day, alternate between sitting and standing activities to take the pressure off your feet. Resting for 10 minutes at a time throughout the day can be helpful, especially if you keep your feet raised.

This is particularly useful if you have plantar fasciitis or swollen ankles. Getting the right footwear will make a difference for almost all foot problems and the importance of appropriate footwear should not be underestimated.

A bit of trial-and-error to get the right footwear might remove the need to seek out professional help. Changes to footwear will be part of most professional discussions about foot problems.

Comfort should be the main consideration when choosing shoes. High-heeled shoes or shoes that pinch your feet can contribute to the development of deformities such as bunions or hammer toes.

Your feet may change shape as you get older, especially if you have arthritis, so you may need to try a different size or width fitting.

If the footwear protects your feet against injuries, supports them and keeps them warm, dry and comfortable, it's doing its job. Leather uppers are usually the most comfortable if you have foot problems, although many modern materials offer breathability, flexibility and comfort.

Look for a cushioning sole unless you've been advised by a doctor or podiatrist that rigid soles are better for your particular foot problem.

If you need special insoles or orthoses, make sure there's enough room to fit them, especially in the toe area. Around the house, slippers may feel the most comfortable for hammer toes and prominent joints, but make sure the soles provide adequate cushioning.

Always wear shoes when you're outside to make sure your feet are properly supported. Factors to consider when buying shoes.

Have your feet measured if they've become wider over the years or have changed shape because of arthritis. SMS Shabbat Times.

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By Shaul Yosef Leiter. Rabbi Shaul Yosef Leiter is a co-founder, executive director and featured teacher of Ascent-of-Safed.

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